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	<title>23 Designs &#187; black and milds</title>
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		<title>My Battle with Smoking:The Beginning of the End</title>
		<link>http://www.23designs.net/2009/10/14/my-battle-with-smokingthe-beginning-of-the-end/</link>
		<comments>http://www.23designs.net/2009/10/14/my-battle-with-smokingthe-beginning-of-the-end/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:51:28 +0000</pubDate>
		<dc:creator>djcaselli</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dave Caselli Drama]]></category>
		<category><![CDATA[black and milds]]></category>
		<category><![CDATA[dave caselli]]></category>
		<category><![CDATA[marlboro ultra lights]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.23designs.net/?p=1111</guid>
		<description><![CDATA[I love to smoke. Well I don&#8217;t love it anymore. No I still love it. No I don&#8217;t. Maybe I do. Honestly, it has been so long now that I&#8217;m not sure I do anymore. I had my last cigarette May 24th 2009. I was really drunk and it was my one and only relapse [...]]]></description>
			<content:encoded><![CDATA[<p><a class="lightbox" href="http://www.23designs.net/wp-content/uploads/2009/10/battlesmoking.jpg"><img title="My Battle with Smoking: The Beginning of the End" src="http://www.23designs.net/wp-content/uploads/2009/10/battlesmoking.jpg" alt="My Battle with Smoking: The Beginning of the End" width="500" /></a></p>
<p>I love to smoke.  Well I don&#8217;t love it anymore.  No I still love it.  No I don&#8217;t.  Maybe I do.  Honestly, it has been so long now that I&#8217;m not sure I do anymore.  I had my last cigarette May 24th 2009.  I was really drunk and it was my one and only relapse since I have quit.  I&#8217;m not trying to toot my own horn here, I&#8217;m just laying out the facts.  I started smoking when I was about 18 years old.  So I was a smoker for about 11 years.  Wow, 11 years.  It&#8217;s hard to fathom that long of career of smoking.  But like I said, I love to smoke.</p>
<p>Now I know that 4 months isn&#8217;t that long.  I guess it just seems like a long time.  I remember I quit once before for about 4 months before I had a relapse and started smoking Black and Milds before I went back to my favorite Marlboro Ultra Lights.  For some reason that seemed like it was a lot shorter of a time to quit back then.  I remember I wanted to cheat so bad.  It was unbearable.  But the truth was that just that I really didn&#8217;t want to quit.  I think that is the biggest difference between then and now.  Even after four months of wanting a cigarette and watching other people light up right in front of me, I still want to be a non-smoker.  And after 4 months it still sucks balls.</p>
<p>I labeled this blog: &#8220;The Beginning of the End&#8221; because I know it&#8217;s not over yet.  Actually I doubt it will ever be over.  I will always want to cheat one way or another.  I have recently smoked a few Black and Mild cigars while I was drinking and around smokers.  I am in no way addicted to Black and Milds but I do have to stop smoking them.  They help me keep myself occupied without actually smoking.  I am making excuses now.  Black and Milds have nicotine.  I am addicted to nicotine thus I am addicted to Black and Milds.  I know they are bad, I just find a way to convince myself they are ok.  I am not going to let this detour me though.  I am not going to let this bring me down.  I will not quit quitting.</p>
<p>The next step is getting past the urge when I am drinking.  I always knew it was the hardest, but I have been strong enough to not smoke a Marlboro so far so that&#8217;s a step.  I quit drinking for a month to help and that kept my motivation up.  I am not scared and am very confident this will be that last time I have to quit.  I just have to keep on keeping on and I will.</p>
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